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High Blood Pressure

Genes responsible for high blood pressure discovered in the human kidney - BHF

“High blood pressure,” also called hypertension, is a medical condition where the force of blood pushing against the artery walls is consistently too high, typically defined as a blood pressure reading of 130/80 mmHg or higher, and can be considered “Stage 1” or “Stage 2” depending on the specific reading; it’s often referred to as the “silent killer” because it usually doesn’t have noticeable symptoms until serious complications arise. 

Key points about high blood pressure:
  • Normal blood pressure: Considered to be below 120/80 mmHg. 
  • Elevated blood pressure: A reading between 120-129 systolic and less than 80 diastolic. 
  • Stage 1 hypertension: A reading between 130-139 systolic or 80-89 diastolic. 
  • Stage 2 hypertension: A reading of 140 or higher systolic or 90 or higher diastolic. 
  • Hypertensive crisis: A very high blood pressure reading, usually considered 180/120 or higher, requiring immediate medical attention. 
Potential risks of untreated high blood pressure:

Heart attack, Stroke, Kidney disease, Eye damage, and Peripheral artery disease. 

Factors that can contribute to high blood pressure:
  • Genetics
  • Obesity
  • Lack of physical activity
  • High sodium diet
  • Excessive alcohol consumption
  • Stress
  • Smoking 
How to manage high blood pressure:
  • Lifestyle changes:
    • Healthy diet (DASH diet)
    • Regular exercise
    • Weight management
    • Limit sodium intake
    • Reduce alcohol consumption
    • Manage stress
  • Medication:
    Depending on severity, doctor may prescribe blood pressure lowering medications. 
    This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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