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Liver supplement labels claim their products will “detoxify,” “regenerate,” and “rescue” your liver. They purport to undo the damaging effects of alcohol, fat, sugar, and all the other toxins your liver’s been forced to process over the years.

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.


 

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